12/case directions: as a dietary supplement the 4mg dose may be taken 1-3 times daily with food. It is best absorbed when taken with a meal especially one containing fat. Serving size: three (3) vegan softgels ingredients: natural hawaiian astaxanthin 12mg (from haematococcus pluvialis microalgae). Other ingredients: extra virgin olive oil, high oleic safflower oil, non-gmo modified corn starch, seaweed, glycerine (vegetable), sorbitol, purified water, natural tocopherols (from sunflower oil). Also contains naturally occuring carotenoids including lutein in a synergistic blend. 6/15/16