12/case directions: take one (1) to three (3) gelcaps daily with food. Best absorbed when taken with food or meal that contains fat. Results are usually seen within 2-6 weeks of daily use. Serving size: three (3) gelcaps ingredients: natural hawaiian astaxanthin 12 mg (from haematococcus pluvialis microalgae) other ingredients: high oleic safflower oil, gelatin (bovine), glycerin, purified water, vitamin e (natural mixed tocopherols from sunflower oil). Non-gmo tested/gluten free 07/30/21