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12/case directions: for adults as a dietary supplement take one (1) capsule one or two times daily preferably with meals. Avoid this product if you are allergic to bees or bee products. Serving size: one (1) capsule ingredients: bee propolis (from 125 mg of a 4:1 extract, 500 mg equivalent to 500 mg of fresh bee propolis) other ingredients: vegetable cellulose, gelatin. Contains less than 2% of: dicalcium phosphate, silica, vegetable magnesium stearate. 7/5/16