12/case directions: for adults with no allergies to bees or bee products, take one (1) tablet daily, preferably with a meal. Serving size: one (1) tablet ingredients: bee pollen 1,000 mg (1g) bee propolis 10 mg royal jelly (3.3 mg of a 3:1 concentrate) 10 mg other ingredients: vegetable cellulose, dicalcium phosphate, vegetable stearic acid. Contains less than 2% of: crospovidone, silica, vegetable magnesium stearate. 6/2/16