12/case directions: as a dietary supplement take one (1) capsule twice a day, preferably with breakfast and lunch. Serving size: one (1) capsule ingredients: bacopa monnieri whole herb extract 100 mg (standardized for 20% bacosides, 20 mg) bacopa monnieri (leaf) 400 mg other ingredients: microcrystalline cellulose, calcium silicate. Vegetarian/vegan/gluten-free 12/19/16