12/case directions: steep 1-2 tea bags in hot water for 3-5 minutes, refrigerate for iced tea. Use 2-4 teabags or more a day. Serving size: one (1) to two (2) tea bags ingredients: astragalus root, leaf and flower, red peony root, flowery knotweed (he shou wu), chinese yam, wolfberry leaf, tender green tea leaf, jasmine flower. 11/17/16