12/case directions: take one (1) capsule once daily, or as directed by your physician. If pregnant, consult your physician before using this product. Serving size: one (1) capsule ingredients: organic ashwagandha (withania somnifera) extract 500 mg (root & leaf)(containing 15 mg withanoides) other ingredients: vegetarian capsule (hypromellose & water) free from milk, soy, egg & wheat. 01/23/17