12/case directions: adults & children 12+: take two (2) capsules daily (ages 6-11 take one (1) capsule). Results are usually felt within minutes or hours & increase with continued use. Dose may be adjusted for individual needs during high stress. Serving size: two (2) capsules ingredients: vitamin b1 25 mg vitamin b5 25 mg vitamin b2 8 mg vitamin b6 25 mg vitamin b3 25 mg vitamin b12 25mcg biotin 400mcg mental stress support complex: 200 mg l-theanine *** tonic herbal stress release complex: 205 mg eleuthero root, lemon balm leaf, passion flower herb, lavender herb ayurvedic herbal stress complex: 162 mg ashwagandha extract (7% withanolides) sensorii ashwagandha (withania somnifera) root & leaf extract (10% withanolides) holy basil leaf extract (2% ursolic acid) availblend(tm) bioavailability complex: 10 mg sichuan pepper, ginger root, black pepper, habanero pepper other ingredients: vegetable capsule, microcrystalline cellulose, silica, maltodextrin, rice bran extract. 06/19/19