12/case directions: take three (3) tablets daily, preferably with food. Increase fluid intake during use. Consult a healthcare professional before use. Do not exceed recommended use. Serving size: three (3) tablets ingredients: vitamin a (70% {7,000 iu} as beta carotene, 10,000 iu 30% {3,000iu} as retinyl acetate) vitamin c (ascorbic acid) 300 mg vitamin d3 (as cholecalciferol) 1,000 iu vitamin e (as d-alpha tocopheryl succinate) 100 iu vitamin k1 (as phytonadione) 100 mcg thiamin (as thiamin mononitrate) 25 mg *** riboflavin (vitamin b2) 25 mg niacin (as niacinamide) 100 mg vitamin b6 (as pyridoxine hci/pyridoxal 5-phosphate) 100 mg folic acid 800 mcg vitamin b12 (as cyanocobalamin) 225 mcg biotin 600 mcg pantothenic acid (as d-calcium pantothenate) 50 mg calcium (from aquamin calcified mineral source 400 mg red algae lithothamnion sp.{whole plant}) iron (as ferrous bisglycinate chelate) 18 mg iodine (as potassium iodide and from kelp powder) 150 mcg magnesium (as magnesium oxide, magnesium citrate 200 mg & from aquamin calcified source red algae lithothamnion sp.{whole plant}) *** zinc (as zinc gluconate) 15 mg selenium (as l-selenomethionine) 250 mcg copper (as copper bisglycinate chelate) 2 mg manganese (as manganese bisglycinate chelate) 5 mg molybdenum (as sodium molybdate) 75 mcg sodium 5 mg potassium (as potassium citrate) 50 mg daily greens blend providing amino acids 400 mg spirulina, kelp, alfalfa (leaf, stem), barley grass, blessed thistle (stem, leaf, flower), blue green algae (aphanizomenon flos-aquae), chlorella, cilantro (leaf), dandelion (leaf), lemon balm (leaf), lemon grass, nettle (leaf), plantain (leaf), wheat grass orchard fruits/garden veggies blend 200 mg *** blueberry, orange, carrot, pomegranate, plum, strawberry, apple, beet, tart cherry, pear, tomato, cauliflower, raspberry, acai, asparagus, banana, broccoli, brussels sprout, cabbage, cranberry, cucumber, grape, pea, pineapple, pumpkin, spinach cranrx cranberry fruit solids 100 mg standardized to proanthocyanidins digestive enzyme blend 100 mg concentrated enzyme formula (protease i, protease ii, amylase, lactase, peptidase, cellulase, invertase, alpha galactosidase, lipase), betaine hcl, bromelain, papain flax lignan blend 100 mg high lignan flax fiber (seed), flax lignan extract (seed hulls), standardized to 20% secoisolaricresinol *** diglycoside (sdg) lignan (1.9mg) hair, skin & nails blend 100 mg horsetail grass (aerial parts), msm (methylsulfonylmethane), tru-opcs grape seed extract standardized to 65% oligometric procyanidins (6.5mg) organic mushroom mycelium defense blend 100 mg reishi (ganoderma lucidum), shiitake (lentinula edodes), oyster hiratake (pleurotus ostreatus), enokitake (flammulina velutipes), maitake (grifola frondosa), yamabushitake (hericium erinaceus) agarikon (fomitopsis officinalis), chaga (inonotus obliquus), himematsutake (agaricus brasiliensis/blazei), kawaratake (trametes versicolor), mesima (phellinus linteus), zhu ling (grifola umbellata) inositol 50 mg *** choline (as choline bitartrate) 30 mg citrus bioflavonoid complex 30 mg (from orange, grapefruit, lemon, lime, tangerine) providing: hesperidin, naringin, narirutin, eriocitrin, flavonols, and flavones. Rutin (sophora japonica) flower bud extract 25 mg lutein (from marigold) 500 mcg other ingredients: vegetable cellulose, vegetable modified cellulose, vegetable stearic acid, vegetable modified cellulose gum, vegetable magnesium stearate, silica, vegetable glycerin. 7/11/16