12/case directions: take three (3) tablets daily, preferably with food. Not formulated for children, do not exceed dosage. Serving size: three (3) tablets ingredients: vitamin a (67% {10,000 iu} as beta carotene, 15,000 iu 33% {5,000 iu} as retinyl acetate) vitamin c (ascorbic acid ) 1,000 mg vitamin d3 (as cholecalciferol) 1,000 iu vitamin e (as d-alpha tocopheryl succinate) 200 iu vitamin k (as phytonadione) 80 mcg thiamin (as thiamin mononitrate) 25 mg riboflavin (vitamin b2) 25 mg *** niacin (as niacinamide) 125 mg vitamin b6 (as pyridoxine hcl/pyridoxal 5-phosphate) 50 mg folic acid 400 mcg vitamin b12 (as cyanocobalamin) 200 mcg biotin 325 mcg pantothenic acid (as d-calcium pantothenate) 125 mg calcium (as citrate/carbonate) 250 mg iodine (as potassium iodide and from kelp powder) 150 mcg magnesium (as magnesium oxide/citrate) 125 mg zinc (as zinc gluconate) 15 mg selenium (as l-selenomethionine) 200 mcg copper (as copper bisglycinate chelate) 2 mg manganese (as manganese bisglycinate chelate) 5 mg molybdenum (as sodium molybdate) 75 mcg *** sodium 5 mg potassium (as potassium citrate) 50 mg daily greens blend providing amino acids 400 mg spirulina, kelp, alfalfa(leaf, stem); barley grass; blessed thistle(stem, leaf, flower); blue green algae (aphanizomenon flos-aquae), chlorella, cilantro(leaf), dandelion(leaf), lemon balm(leaf), lemon grass, nettle(leaf), plantain(leaf), wheat grass. Orchard fruits / garden veggies blend 200 mg blueberry, orange, carrot, pomegranate, plum, strawberry, apple, beet, tart cherry, pear, tomato, cauliflower, raspberry, acai, asparagus, banana, broccoli, brussels sprouts, cabbage, cranberry, cucumber, grape, pea, pineapple, pumpkin, spinach *** cardio blend 100 mg hawthorn(berry), japanese knotweed(root) standardized to 50% resveratrol (5 mg), coenzyme q10 (ubiquinone) digestive enzyme blend 100 mg concentrated enzyme formula(protease i, protease ii, amylase, lactase, peptidase, cellulase, invertase, alpha galactosidase, lipase), betaine hci, bromelain, papain omega 3/6/9 fatty acid seed blend 100 mg flax seed powder, sunflower seed powder organic mushroom mycellium defense blend 100 mg reishi (ganoderma lucidum), shiitake (lentinula edodes), oyster hiratake (pleurotus ostreatus), enokikate (flammulina velutipes), maitake (grifola frondosa), yamabushitake (hericium erinaceus), agarikon (fomitopsis officinalis), *** chaga (inonotus obliquuis), himematsutake (agaricus brasillinensis/blazei), kawaratake (trametes versicolor), mesima (phellinus linteus), zhu ling (grifola umbellata) citrus bioflavonoid complex 60 mg (from orange, grapefruit, lemon, lime, tangerine) providing hesperidin, naringin, narirutin, eriocitrin, flavonols and flavones inositol 50 mg siberian eleuthero (eleutherococcus senticosus)(root) 50 mg choline (as choline bitartrate) 30 mg rutin (sophora japonica) flower bud extract 25 mg lutein (from marigold) 500 mcg other ingredients: vegetable cellulose, vegetable stearic acid, vegetable modified cellulose gum, vegetable modified *** cellulose, silica, vegetable magnesium stearate, vegetable glycerin. 7/11/16