48/case directions: take three (3) capsules in the morning & three (3) capsules at bedtime, preferably with food. Serving size: three (3) capsules ingredients: vitamin c (as ascorbic acid) 50 mg vitamin d3 (cholecalciferol) 500 iu vitamin k2 (menaquinone) 50 mcg calcium (as calcium hydroxide & calcium oxide) 500 mg magnesium (magnesium oxide & magnesium citrate) 300 mg zinc (as monomethionate) 6 mg copper (as copper citrate) 1 mg manganese (as manganese sulfate) 2 mg *** hai amino acid extract (from sea algae) <1 mg boron (as boron citrate, aspartate & glycinate) 2 mg other ingredients: gelatin, citric acid, croscarmellose sodium, microcrystalline cellulose, stearic acid & magnesium stearate. Gluten free/lactose free 03/01/17