12/case directions: for adults only, as a dietary supplement, take two (2) capsules 2 to 3 times daily, 3-4 hours before/after meals or as directed by your qualified healthcare professional. Serving size: two (2) capsules ingredients: activated charcoal 560 mg other ingredients: gelatin (capsule shell), magnesium stearate. 100% bovine gelatin, bse-free. 01/25/17