12/case directions: take 1 capsule, up to two times daily, with food serving size: 1 capsule servings per container: 30 ingredients: 5-htp 100mg other ingredients: rice flour, gelatin, silica,water, magnesium stearate no yeast, wheat, corn, milk, egg, soy, glutens, artificial colors or flavors, added sugar or preservatives store in a cool, dry place. Keep out of reach of children. 08/04/09